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7/25/2016

24
Jul

7/25/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Bring Sally-Up

Bench Press (5-5-5-5-5 Start at 65% 1RM)

Metcon

Metcon (Time)

10-1

Sumo Deadlift High Pulls 135/95

Sprint 100 meters after each set

Extra Credit

Metcon (Weight)

Backward Facing Sled Pull

3x 15 yards AHAP

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