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7/25/2017

24
Jul

7/25/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 mile jog

Weightlifting

Box Squat (parallel) (10×2 65% speed work 30-60 sec rest)

Wider than normal stance

Squat to box and sit back into the squat

parallel depth

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

7 Push Press 135/95lbs

14 Box Jump Overs 24/20″

21/15 Cal Row or Bike

RX+ 165/115

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

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