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7/26/2016

25
Jul

7/26/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1K Row Steady pace

3min Bottom Squat Hold

20 Kneeling Alt. Hip Rotations

Weightlifting

Back Squat (5×4 @ 85% )

Metcon

Metcon (Time)

For Time:

35 Cal Row

30 HSPU

25 Thrusters 95/65

20 Pull-ups

Extra Credit

Metcon (Time)

4 rounds for time:

:20 Sec Deadlift Hold 225/165

8 T2B

20 Bar hop overs

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