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7/26/2017

25
Jul

7/26/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

:30 Goblet Squat Hold

200m run

10 Ring/Box Dips

Weightlifting

Squat Clean and Jerk (6×3 @70% TnG if possible)

Metcon

Metcon (Time)

For Time:

400 meter run

20 Front Squats 135/95

300 meter run

15 Front Squats 135/95

200 meter run

10 Front Squats 135/95

RX+ 165/115

Practice Skill

Metcon (AMRAP – Rounds)

8 rounds:

Pullup Kip ONLY (traditional or butterfly)

:15 on :45 off

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