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7/27/2015

27
Jul

7/27/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Metcon (AMRAP – Reps)

5min EMOM

6 Power Snatch 95/65

RX+ 135/95

Rest 2min then…

5min AMRAP

10 Burpees (to 6in target)

5 T2B

RX+ Hold wall ball with feet on T2B 14/10

*only score total reps on AMRAP

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