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7/27/2016

26
Jul

7/27/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

30 Band Pull a parts

30 Jump Squats

Clean and Jerk Drills

Weightlifting

Squat Clean and Jerk (3-3-3-3-3-3 Start @ 70%)

Metcon

Metcon (Time)

5 rounds for time:

100 meter sprint

15 Deadlifts 225/155

60 double unders

Scale weight to 60% 1RM and 20 double attempts

Extra Credit

25yd Sled Drive (4 sets)

1 Sled Drive as heavy as possible

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