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7/27/2017

26
Jul

7/27/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

400 meter run backwards

Weightlifting

Sumo Deadlift (4-4-4-4)

Metcon

Metcon (Time)

For Time:

30 Hang Power Cleans 95/65lbs

10 Burpee Pull Ups

20 Hang Power Cleans

10 Burpee Pull Ups

10 Hang Power Cleans

10 Burpee Pull Ups

RX+

For Time:

30 Hang Power Cleans 135/95lbs

5 Burpee Bar Muscle Ups

20 Hang Power Cleans

5 Burpee Bar Muscle Ups

10 Hang Power Cleans

5 Burpee Bar Muscle Ups

Gymnastic or Strength Accessory Work

DB Overhead Squat (12-12-12-12 each side)

Hold dumbell in overhead position

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