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7/28/2015

28
Jul

7/28/2015

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CrossFit Templum – CrossFit

View Public Whiteboard

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Split Jerk (5-3-1-1-1-1 (from the rack))

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

200 meter run (100 forward;100 backward)

10 Pull-ups

10 Wall balls 20/14

Level 1: Jumping Pullups and 14/10 Wall ball

Level 2: RX

Level 3: RX+ CTB

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