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7/29/2016

28
Jul

7/29/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Push up Sally

Then 15 Back ext and 15 SL Deads with empty bar.

Weightlifting

Deadlift (5 rep EMOM @75% 1RM)

Same weight as last week make it look better 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 5mins for 4 rounds complete:

12-9-6-3

Rounds 1 and 3 row for cals and HR Push-ups

Rounds 2 and 4 Wall balls and Pull-ups

RX+ start with 15 reps

Extra Credit

Metcon (Time)

3 rounds of:

15 Kettlebell Swings 53/35

16 Walking Lunges with KB front goblet hold 53/35

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