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7/30/2015

30
Jul

7/30/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Clean Pull (5-4-3-3-2-2-1-1)

Focus on form:

Bar close to the body

High thigh/hip contact with the bar

2k Row (Time)

Max Effort 2k Row

Metcon (Distance)

Handstand Push-up work:

4×10 HSPU

4x30sec HS holds (box/wall)

4x20yd inch worm

Practice Handstand walks
Only score handstand walk distance

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