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7/30/2016

29
Jul

7/30/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter overhead barbell carry 45/35

400 meter run

50 yd walking lunge

200 meter farmers carry 53/35

Game

PVC Switch Game (No Measure)

5 mins

Metcon

Mile Relay (Time)

Team of 4 completes 1600 meter run. Each member runs 400 meters.

You Go, I Go (AMRAP – Rounds and Reps)

20min AMRAP

3 Pull-ups

6 Box Jumps

9 Wall Balls

12 Push-ups

15 AbMat Situps

*With a partner alternate exercises completing all reps*

*One person working at a time*

*Must tag partner before each exercise*

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