7/31/2015

CrossFit Templum – CrossFit

5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Great Scott Part 2 (Time)

7 Handstand Push Ups

31 Clean and Jerks 95/65

84 DU

31 T2b

Level 1 45/75

Rx 65/95

Rx+ 95/135

Deficit Hspu 25/45

ladies 2 25lbs stacked on each side

Guys 25 lbs and 45 lbs plates on each side