Call Us: (972) 591-3488

7/31/2017

30
Jul

7/31/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

20 Squat Jumps

:15 sec pullup bar hang

10 Pushups

Weightlifting

Bench Press (5×3 @ 90% 2RM)

Metcon

Metcon (Time)

For Time:

800 meter run

15 rounds of Cindy

(Cindy)

5 pullups

10 pushups

15 air squats

Interval Training

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 3 Minutes

Climb the Ladder

3 Dumbbell Snatch 50/35lbs

6 Handstand Push-Ups

6 Dumbbell Snatch

6 Handstand Push-Ups

9 Dumbbell Snatch

6 Handstand Push-Ups

12 Dumbbell Snatch

Etc.

Rest 2:00

Start over each AMRAP

Leave a Reply