Next Foundations Class July 14th and 16th at 7pm.
CrossFit Templum – CrossFit
5×5 Warm-up (A&B) (No Measure)
Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.
*Partner with somebody with similar strength
*Stretch while your partner works.
*Keep moving…minimal rest.. so you work up a sweat
Hey Team Templum this is week 6 of our 12 week strength cycle. Now the work begins 🙂
Let’s go hard!!! Train smart.
Technique, Consistency and Intensity
Back Squat (5×5 increase 5lbs from last workout)
Shoulder Press (5×5 increase 5lbs from last workout)
Deadlift (1×5 increase 10lbs from last workout)
Death by Pull-ups and Deadlifts (AMRAP – Rounds and Reps)
Complete 1 pull-up and 1 deadlift every minute on the minute until failure. Increase 1 rep of each exercise every minute. EX. second minute 2 pullups and 2 deadlifts…3rd minute 3 and 3…4 and 4…and so on….
Level 2: RX
Level 3: RX+