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7/6/2015

6
Jul

7/6/2015

Announcements

Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat
Hey Team Templum this is week 6 of our 12 week strength cycle. Now the work begins 🙂

Let’s go hard!!! Train smart.

Technique, Consistency and Intensity

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Death by Pull-ups and Deadlifts (AMRAP – Rounds and Reps)

Complete 1 pull-up and 1 deadlift every minute on the minute until failure. Increase 1 rep of each exercise every minute. EX. second minute 2 pullups and 2 deadlifts…3rd minute 3 and 3…4 and 4…and so on….

Level 1:

Green Band

Deadlifts 155/110

Level 2: RX

Pull-ups

Deadlifts 185/135

Level 3: RX+

CTB

Deadlifts 225/165

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