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7/6/2016

5
Jul

7/6/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

40 cal row

Then

2 rounds:

20 Alternating Lateral Squats (Cossack Lunge)

15 empty bar strict press

10 Hang snatch pullunders

Weightlifting

Squat Snatch (2-2-2-2-2-2-2-2 (start @ 80%))

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20/15 Cal Row

20 Shoulder to Overhead 115/75#

20 Box Jump overs 24/20″

Scaled weight as needed

Extra Credit

Metcon (Weight)

15yd Sled Drive AHAP x 3 sets

rest 3mins

Record the weight on sled for your best set

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