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7/6/2017

5
Jul

7/6/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Run somewhere for 10mins 😉 then mobilize shoulders

Conditioning

Metcon (Time)

For Time:

60 Wallballs 20/14

30 Sumo DLHP 95/65lbs

40 Wallballs

20 Sumo DLHP

20 Wallballs

10 Sumo DLHP

Weightlifting

Sumo Deadlift (10×3 @ 60% of 3RM (speed work but no bounce))

Gymnastic or Strength Accessory Work

Metcon (Time)

3 Rounds for Time:

15-12-9

Push Press 135/95lbs

GHD Sit Ups

Rest 3:00

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