Call Us: (972) 591-3488

7/7/2015

7
Jul

7/7/2015

Announcements

Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

View Public Whiteboard

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Big Chipper (Time)

“Big Chipper”

100 Double unders

90 Mountain climbers (bend over let ya knees touch ya elbows) lol

80 Air Squats

70 AbMat Situps

60 Walking Lunges

50 Kettlebell Swings 53/35

40 Burpees

30 T2B

20 Rock Climbers (4 Mt. climbers + 1 pushup)

10 HSPU

1 Rope climb

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