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7/8/2016

7
Jul

7/8/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

25 Glute bridges off bench (each leg)

Then 3 rounds of:

10 Light Good mornings

10 Light Front rack walking lunges

Weightlifting

Deadlift (EMOM for 5mins 6 TnG Deadlifts @70%)

Metcon

Metcon (Time)

Run 800 meters x2

Rest 3mins after each run

Run 400 meters x 4

Rest 2mins after each run

Run 200 meters x 6

Rest 1min after each run

Extra Credit

Metcon (AMRAP – Rounds)

AMRAP in 7mins

Alternate unbroken sets of:

10 pushups

5 Ring Dips

*only score complete rounds*

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