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7/9/2015

9
Jul

7/9/2015

Announcements

Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

View Public Whiteboard

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

High-Hang Snatch (5-4-3-3-2-2-1-1)

If you have the mobility perform High-Hang Squat Snatches

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Level 1: 75/55 and Pullups

Level 2: 95/115 and CTB

Level 3: RX

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