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7/9/2016

8
Jul

7/9/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Metcon

Metcon (Time)

In teams of 2 (or 3):

800m run with medball 20/14

100 wall balls to 10/9ft target

Then complete the following @ 95/65:

75 Power Snatch

75 OHS

75 OH walking lunges

Cash out: 400m run together
Scale down weight as needed

RX: 95/65

RX+:115/85

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