Call Us: (972) 591-3488

8/03/19

2
Aug

8/03/19

Templum North – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Bow and Bend 15 reps

knee circles 15 reps

leg swings 25 reps

squatting ankle stretch 10-30 sec

Russian baby maker 10-30

Warm-up (No Measure)

Warm up Pt 2

Empty Bar warm-up

10 dip shrug

5 dip high pull

5 Ready drop

5 hang cleans

5 strict press- reach and stretch

5 push jerks
begin to load and build to workout weights

Batman and Robin (AMRAP – Reps)

26 minute AMRAP

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (115, 65) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (5 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.
RX+ 135/95


Choose wisely! 😉

Leave a Reply