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8/1/2019

31
Jul

8/1/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Agility Drills

Bench Press (5x5x5x5x5)

Athletes will log Heaviest set of 5 lifted

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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