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8/16/2018

15
Aug

8/16/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Seconds

Easy Bike

Jumping Jacks

Medium Bike

Push-up to Down Dog

Faster Bike

Jump Squats

Pigeon Pose each side

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Movement Prep and Coaching

Warm-up (No Measure)

Double unders: Practice 4-5mins

Deadlifts: Arms close

Build to workout weight

Metcon

Paul Bunyan (AMRAP – Rounds and Reps)

15min AMRAP:

60 Double Unders

21/15 Calorie Assault Bike

15 Deadlifts (225/155)

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