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8/17/2018

16
Aug

8/17/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter run

Line Drills Coaches Choice

Mobility

Warm-up (No Measure)

Ankle stretch with KB

Bottom squat hold with KB

Movement Prep and Coaching

Warm-up (No Measure)

KB Swing Prep:

5 KB deads

5 KB russian swings

5 KB american swings

Wall Ball Prep:

5 Front squats

5 Push Press

5 Thrusters

Metcon

Free Fall (AMRAP – Rounds and Reps)

20 min AMRAP:

200 Meter Run

20/14 Calorie Row

20 Kettlebell Swings (53/35)

20 Wallballs (20/14)
Sub: 14/10 Calorie Assault Bike for run if needed

*2min stagger start if needed

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