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8/19/2019

18
Aug

8/19/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 Minute Bike then….

30 seconds of….

2x’s

Lizard lunge

hamstring stretch

air squats

single leg KB deadlift 5/5

Then…

Banded Monster walks down and back 1X

Front Squats (5-4-3-2-1)

Build to a heavy single

Warm-up (No Measure)

Pistol prep

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

2 Rope Climbs

20 Pistols

40 Double Unders
Scaled movements

4 strict Pull-Ups, 6 strict banded Pull-Ups. Focus on strict pulling today.

single leg pistols to box/bench

80 Singles

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