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8/2/2019

1
Aug

8/2/2019

Templum North – CrossFit

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Crazy Train (AMRAP – Rounds and Reps)

15 minute AMRAP

Teams of 3

Round 1

5 Deadlifts 165/115

10 cal bike

30 singles

Round 2

10 deadlifts 165/115

15 cal bike

35 singles

Round 3

15 deadlifts 165/115

20 cal bike

40 singles
RX+

Deadlifts 225/155

Double unders

Note- If no bikes available and low on bikes teams may use rowers.

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