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8/20/2019

19
Aug

8/20/2019

Templum North – CrossFit

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Warm-up1 (No Measure)

Complete 2 rounds:

200 meter jog

20 yd walking lunge

20 yd bear crawl

10 Pushups

Bench Press (5×5)

Build to your working set of 5×5. All sets stay the same weight.

Finish with 50 push-ups

HSN+OHS (2-2-2-2-2-2-2)

Focus on skill work with this complex

Metcon (Time)

12-9-6

Squat Cleans 135/105 rx+, rx 115,85

Bar Muscle ups
Scaled options- Lower weight on cleans. Ask coach if your having “issues”

CTB pullups, pullups, RR

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