Call Us: (972) 591-3488

8/21/2018

20
Aug

8/21/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30 sec each exercise:

Jumping jacks

Air squats

Push-up down dog

Samson stretch

Cossack Lunge

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warrior squat

Front Rack Stretch

Weightlifting

Push Press (Build to heavy set of 3)

Metcon

Sky Hook (Time)

3 rounds:

20 Hang Power Cleans 95/65

20 Front Squats 95/65

20 Push Press 95/65

Leave a Reply