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8/21/2019

20
Aug

8/21/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 Meter light jog

30 seconds

2x’s

push up down dog

inch worm

cossack lunge

jump squats

Deadlift (5×3)

20/10 (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Box Jumps 30/24 RX+, 24/20 RX

10 Handstand Pushups
Scaling

Use abmats for HSPU

OR

Use Dumbbells in place of Handstand pushups

Double-Unders (10 min skill work)

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