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8/22/2019

21
Aug

8/22/2019

Templum North – CrossFit

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Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Clean and Jerk (10 Min EMOM )

Working at 60% here

Pullup work

10 Minutes of work

Negatives, Banded strict, kip practice

We will asses individually and work at appropriate level to develop in this area. Strict before kip!

Metcon (Time)

1200 Meter Bike

42 KB Swings 53/35

24 Pullups

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