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8/23/2019

22
Aug

8/23/2019

Templum North – CrossFit

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Bike warm up (No Measure)

3 Minute Bike warmup

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

TWY Shoulder Drills (No Measure)

Shoulder Drills:

3×15

TWY light dumbells or bands.

Shoulder Press (5×6)

Cash out. Burn out max set with empty barbell

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Metcon (Time)

5 Rounds

30 Wallballs 20/14 RX, RX+ 25/26

5 Squat Snatch
Weight of your choosing on the squat snatch

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