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8/25/2018

24
Aug

8/25/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice:

Line Drills and Game Time

Metcon

You got to be kidding me (partner) (Time)

3-6-9-12-15-18-21-24-27

Toes to bar

Strict Presss 75/55#

*after each round 10 burpees to 6in target*

One Person working at a time

You kidding me? (Time)

3-6-9-12-15-18-21-24-27

AbMat Situps

Strict Press 45/35#

Air Squats

*after each round complete 25/18 cals on bike*

*guy/girl team 22 cals*

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