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8/26/2019

25
Aug

8/26/2019

Templum North – CrossFit

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Warm-up (No Measure)

400 meter jog then….

Squat Sit x 1 minute

Squat Sit to Reach x 20

Groiners x 20 (10 per leg)

Quadruped Hydrants x 10 per leg, per direction

Cossack Squats x 20 (10 per leg)

Duck Walk x 20-40 steps (bodyweight or with weight overhead or in front)

Banded monster walk down and Back 1x

Paused Front Squat (5-4-3-2-1)

2 Second Pause at the bottom of the squat.

Keep core tight!

Heartbreak Kid (Time)

3 Rounds:

10 Front Squats (165/110)

20 Pull-Ups

50 Double Unders

RX+ 185/135 and Chest to Bar Pullups

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