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Templum North – CrossFit

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Warm-up (No Measure)

Warm- up

Coach’s choice

Metcon (AMRAP – Reps)

Tabata- Push-ups

8 rounds

20 seconds of work followed by 10 seconds of Rest
Score lowest round of push-ups

Wrecking Ball (Time)


Bike for cals

Kettlebell Swings 53/35

Medball sit-ups 20/14

10k Row (Time)

Max Effort 10k Row
This is an alternate option for the days WOD. Have coach preset to 10 k for you.

We are having friendly competition against the other box. Let’s put up some good scores!

You can also do this as extra work. Will take 45-55 minutes to complete.

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