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8/29/2019

28
Aug

8/29/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Play a Game!

Then…

1 ROUND of…

20 Jumping Jacks

40 Mountain Climbers

20 Lunges

40 Hollow Flutter Kicks

20 Groiners with Twist

20 Air Squats

10 Forward Leg Swings

10 Lateral Leg Swings

Push Press (3×15)

40% of your 1 Rep Max

All 3 Sets at same weight

**Focus**

Soft catch

cycling

vertical bar path

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 3 Up-Downs + 3 KB Swings

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 3 Jump Squats + 3 Sit-ups

MIN 2 — Row or Bike, Moderate Effort

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