29
Aug
8/30/2018
Announcements
Labor Day Monday Schedule: 8am 9am and 10am classes only
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Seconds each:
Jumping jacks
Active spidermans
Front rack stretch
Single unders
Active Samson
Bottom Squat Hold
Double unders
Air squats
Push up down dog
Bergeron Barbell Warmup2 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Weightlifting
Front Squat (5-5-5 challenging weight for all 3 sets)
Metcon
Tricked up Annie on the run (Time)
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
2x the singles