8/30/2018

Announcements

Labor Day Monday Schedule: 8am 9am and 10am classes only

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30 Seconds each:

Jumping jacks

Active spidermans

Front rack stretch

Single unders

Active Samson

Bottom Squat Hold

Double unders

Air squats

Push up down dog

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Weightlifting

Front Squat (5-5-5 challenging weight for all 3 sets)

Metcon

Tricked up Annie on the run (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run
2x the singles