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8/4/2018

3
Aug

8/4/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Thunderstruck 🙂

Then…3 rounds of:

5 Good Mornings

10 Back Extensions

5 Single leg deadlifts ea leg (body weight only)

Weightlifting

Partner Deadlift

Find a 5RM Max with a partner

Metcon

Partner Barbara (Time)

2 person teams with one person working at a time. Run together

4 rounds for time:

400 Meter Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats

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