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8/11/2014

11
Aug

8/11/2014

Main – CrossFit

Turf Drills (No Measure)

15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back

Metcon

Metcon (Time)

4 RFT:
400 meter run
30 yd walking lunge (45/25plateonchest)
20 Butterfly situps
10 Man on fire burpees
5 Shoulder to overhead 115/85

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