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8/11/2015

11
Aug

8/11/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders
3×5 Split Jerks

Clean and Jerk (5 @ 65% 4 @ 75% 3×3 @ 85% )

Touch and Go reps

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 S2O 115/75

7 Pullups

9 Deadlifts 115/75

Level 1: 75/55; and ring rows

Level 2: RX

Level 3: RX+ 155/105 and CTB

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