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8/11/2016

10
Aug

8/11/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Ladder agility drills

Weightlifting

Snatch Grip Deadlift (5 Reps EMOM @75% 1RM)

Metcon

Capacity Test (AMRAP – Reps)

13min running clock:

4 min row for calories/800 meter run

1 min rest

3 min jumping pullups

1 min rest

2 min air squat

1 min rest

1 min shoulder to overhead 65/45#

Level 2:

Pullups

Back Squat 115/80

S2O 95/65

Level 3:

CTB

165/115

135/95

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