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8/1/2015

1
Aug

8/1/2015

CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Metcon (Time)

Teams of 4 Complete for time:

100 Pull-ups

200 Air Squats

300 AbMat Situps

200 Kettlebell Swings 53/35

100 Wall Balls 20/14

1000 meter row

*One member working at a time*

*Each member must do every exercise*

*Each member must row approx. 250 meters*

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