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8/1/2016

31
Jul

8/1/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Upper Thoracic Mobility

Then 40 yard walking lunge

400 meter run

10 Kettlebell thrusters

Weightlifting

Clean and Jerk (Find 1 RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Gymnastic Test

50 Pull-ups (Time)

50 Pull-ups for time.

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