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8/1/2017

31
Jul

8/1/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

25 jumping jacks

10 double unders

:30 sec Overhead squat hold

Weightlifting

Box Squat (parallel) (6×4 @ 80%)

Wider than normal stance

Squat to box and sit back into the squat

parallel depth

Metcon

Metcon (Time)

For Time:

25 Overhead Squats 115/85lbs

100 Double Unders

20 Overhead Squats

75 Double Unders

15 Overhead Squats

50 Double Unders

10 Overhead Squats

25 Double Unders

5 Overhead Squats

RX+ 135/95

Interval Training

Metcon (4 Rounds for time)

4 rounds:

500 meter row

Rest: 2mins

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