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8/12/2014

12
Aug

8/12/2014

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Main – CrossFit

Warm-up

PVC Drills (No Measure)

Complete 4 rounds of:
10 Pass throughs
10 strict presses
10 high rows
10 ohs
10 hop overs

Split Jerk (5-4-3-2-3-4-5+)

Metcon (Time)

21-15-9
Overhead Squats 95/65
Pull-ups
*RX+ OHS115/85 and CTB

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