12
Aug
8/12/2014
Main – CrossFit
Warm-up
PVC Drills (No Measure)
Complete 4 rounds of:
10 Pass throughs
10 strict presses
10 high rows
10 ohs
10 hop overs
Split Jerk (5-4-3-2-3-4-5+)
Metcon (Time)
21-15-9
Overhead Squats 95/65
Pull-ups
*RX+ OHS115/85 and CTB
