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8/12/2017

11
Aug

8/12/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

3 person teams (preferably all male or female)

For Time:

400 meter run

100 Wall Balls 20/14

400 meter run

100 Burpees

400 meter run

100 Goblet Squats 53/35

400 meter run

*everyone does the run each time*

*clock doesn’t stop until entire team finishes*

*Can’t start the runs until prior work is completed*

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