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8/14/2014

14
Aug

8/14/2014

Main – CrossFit

Warm-up

Skills Warm-up (No Measure)

400 meter run
50 single unders
200 meter run
50 double unders/or practice
20 shoulder tap pushups
20 pullups or ring rows

Shoulder Press (3×3 @ 60% )

Push Press (3-3-3 @ 70%)

Push Jerk (3+ @ 75%)

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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