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8/14/2017

13
Aug

8/14/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

60 yd shuttle run

10 DB Push Press

10 DB Front Squats

Weightlifting

Shoulder Press (Find 1RM)

Front Squat (Find 1RM)

Metcon

Front Squat Sprint Intervals (2 Rounds for time)

5 rounds:

7 Front Squats @ 65% New 1 RM

100 meter sprint

Rest :90 sec

(sprint for reals :-))
Only score fastest and slowest time

Extra Credit

If you don’t have your HS Walk Practice HS holds and or HS shoulder taps.

Death by Handstand Walk (Distance)

Handstand Walk

Minute 1 – 5′

Minute 2 – 10′

Minute 3 – 15′

Etc.
score longest distance completed within the minute

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