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8/15/2016

14
Aug

8/15/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog

500 meter row (slow)

Then…

2min Couch Stretch/side

3 rounds:

10 Good mornings

10 Push presses

Weightlifting

Back Squat (Find 1RM Back Squat)

Metcon

Metcon (Time)

For Time:

30 HR Push-ups

15 Power Cleans 135/95

20 HR Push-ups

10 Power Cleans 135/95

10 HR Push-ups

5 Power Cleans 135/95

RX+ 155/105 Handstand Push-ups

Gymnastic or Strength Accessory Work

Complete 1 of the following

60sec Max Rep Glute Ham Raise (AMRAP – Reps)

Max reps in 60 sec of Glute Ham raises 25/15

Max Rep OHS (AMRAP – Reps)

Max rep OHS with 1 second pause at top and bottom.

RX: Bodyweight

Scaled: 80% 1RM

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