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8/15/2017

14
Aug

8/15/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

10 push ups

10 abmat situps

Weightlifting

Bench Press (Find a 5 RM)

Metcon

Templum Burner (Time)

3 Rounds For Time:

400 meter run

25 Toes to Bar

10 Power Cleans 135/95

Conditioning

Assault Bike 100/75 Cal (Time)

For Time:

Assault Bike 100/75 Cals

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