CrossFit Templum – CrossFit
5×5 Warm-up (A&B) (No Measure)
Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.
*Partner with somebody with similar strength
*Stretch while your partner works.
*Keep moving…minimal rest.. so you work up a sweat
Back Squat (12mins to find 1RM)
Shoulder Press (12mins to find 1RM)
Deadlift (12min to find 1RM)
The CrossFit Total (Total Weight)
3 rounds for time:
400 meter run
20 Back Squats @ 50% 1RM