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8/17/2015

17
Aug

8/17/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (12mins to find 1RM)

Shoulder Press (12mins to find 1RM)

Deadlift (12min to find 1RM)

The CrossFit Total (Total Weight)

Metcon (Time)

3 rounds for time:

400 meter run

20 Back Squats @ 50% 1RM

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